Cathy Zack 1000m row
1,000
Meters
5:42.0
Time
2:51.0
Pace
50
Calories
70
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 178 |
July 06, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:42.0 | 1,000 | 2:51.0 | 70 | 526 | 50 | 20 | 70 |
| 1:13.5 | 200 | 3:03.7 | 56 | 489 | 10 | 21 | 71 |
| 1:09.1 | 400 | 2:52.7 | 68 | 520 | 10 | 22 | 71 |
| 1:06.3 | 600 | 2:45.7 | 77 | 542 | 10 | 20 | 71 |
| 1:07.3 | 800 | 2:48.2 | 73 | 534 | 10 | 21 | 71 |
| 1:05.8 | 1,000 | 2:44.5 | 79 | 547 | 10 | 20 | 69 |
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Workout Graph
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