Cathy Zack 1000m row
1,000
Meters
7:16.3
Time
3:38.1
Pace
50
Calories
55
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 16 |
| Stroke Count | 119 |
| Drag Factor | 180 |
July 06, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.3 | 1,000 | 3:38.1 | 34 | 412 | 50 | 16 | 55 |
| 2:08.6 | 200 | 5:21.5 | 11 | 279 | 10 | 12 | 63 |
| 2:01.1 | 400 | 5:02.7 | 13 | 297 | 10 | 11 | 61 |
| 1:01.5 | 600 | 2:33.7 | 96 | 585 | 10 | 23 | 52 |
| 1:02.8 | 800 | 2:37.0 | 90 | 573 | 10 | 22 | 50 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 577 | 10 | 23 | 49 |
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Workout Graph
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