Cathy Zack 23:31 row
5,000
Meters
23:31.3
Time
2:21.1
Pace
286
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 178 |
July 06, 2026 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.3 | 5,000 | 2:21.1 | 125 | 729 | 286 | 25 | 133 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 730 | 114 | 24 | 130 |
| 18:35.7 | 2,000 | 2:18.4 | 132 | 747 | 115 | 26 | 135 |
| 23:16.8 | 1,000 | 2:20.5 | 126 | 729 | 57 | 26 | 136 |
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