Cathy Zack 0:51 row
191
Meters
0:51.5
Time
2:14.8
Pace
11
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 24 |
| Drag Factor | 233 |
July 06, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:51.5 | 191 | 2:14.8 | 143 | 768 | 11 | 30 | 118 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 35 | 109 |
| 0:47.8 | 91 | 2:11.3 | 155 | 753 | 5 | 25 | 128 |
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Workout Graph
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