Cathy Zack 1000m row
1,000
Meters
6:00.0
Time
3:00.0
Pace
50
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 180 |
July 08, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,000 | 3:00.0 | 60 | 500 | 50 | 19 |
| 1:24.0 | 200 | 3:30.0 | 38 | 428 | 10 | 16 |
| 1:12.8 | 400 | 3:02.0 | 58 | 494 | 10 | 20 |
| 1:08.7 | 600 | 2:51.7 | 69 | 524 | 10 | 21 |
| 1:05.9 | 800 | 2:44.7 | 78 | 546 | 10 | 22 |
| 1:08.6 | 1,000 | 2:51.5 | 69 | 524 | 10 | 20 |
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Workout Graph
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