Cathy Zack 1000m row
1,000
Meters
5:07.5
Time
2:33.7
Pace
50
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 180 |
July 08, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,000 | 2:33.7 | 96 | 585 | 50 | 24 |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 10 | 23 |
| 1:00.7 | 400 | 2:31.7 | 100 | 593 | 10 | 25 |
| 1:03.3 | 600 | 2:38.2 | 88 | 568 | 10 | 24 |
| 1:00.2 | 800 | 2:30.5 | 103 | 598 | 10 | 25 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 601 | 10 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.