Cathy Zack 500m row
500
Meters
2:31.7
Time
2:31.7
Pace
26
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 178 |
July 08, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.7 | 500 | 2:31.7 | 100 | 617 | 26 | 24 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 31 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 24 |
| 0:33.2 | 300 | 2:46.0 | 77 | 542 | 5 | 22 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 23 |
| 0:30.9 | 500 | 2:34.5 | 95 | 582 | 5 | 23 |
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Workout Graph
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