Cathy Zack 0:33 row
75
Meters
0:33.6
Time
3:44.0
Pace
4
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 8 |
| Drag Factor | 207 |
July 08, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:33.6 | 75 | 3:44.0 | 31 | 428 | 4 | 20 |
| 0:23.5 | 75 | 2:36.6 | 91 | 612 | 4 | 20 |
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Workout Graph
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