Cathy Zack 18:16 row
3,847
Meters
18:16.7
Time
2:22.5
Pace
224
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 179 |
July 08, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.7 | 3,847 | 2:22.5 | 121 | 735 | 224 | 25 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 57 | 25 |
| 9:08.0 | 1,000 | 2:14.3 | 144 | 790 | 59 | 25 |
| 13:38.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 26 |
| 17:30.5 | 847 | 2:17.1 | 136 | 759 | 49 | 26 |
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Workout Graph
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