Cathy Zack 1000m row
1,000
Meters
5:47.5
Time
2:53.7
Pace
50
Calories
83
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 175 |
July 10, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:47.5 | 1,000 | 2:53.7 | 67 | 517 | 50 | 21 | 83 |
| 1:15.0 | 200 | 3:07.5 | 53 | 480 | 10 | 21 | 79 |
| 1:08.9 | 400 | 2:52.2 | 68 | 522 | 10 | 22 | 84 |
| 1:09.0 | 600 | 2:52.5 | 68 | 521 | 10 | 21 | 84 |
| 1:07.7 | 800 | 2:49.2 | 72 | 531 | 10 | 20 | 85 |
| 1:06.8 | 1,000 | 2:47.0 | 75 | 538 | 10 | 21 | 85 |
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Workout Graph
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