Cathy Zack 1000m row
1,000
Meters
5:08.3
Time
2:34.1
Pace
50
Calories
98
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 178 |
July 10, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.3 | 1,000 | 2:34.1 | 96 | 583 | 50 | 23 | 98 |
| 1:04.5 | 200 | 2:41.2 | 83 | 558 | 10 | 21 | 87 |
| 1:03.6 | 400 | 2:39.0 | 87 | 566 | 10 | 22 | 97 |
| 0:59.9 | 600 | 2:29.7 | 104 | 601 | 10 | 24 | 100 |
| 0:59.8 | 800 | 2:29.5 | 105 | 602 | 10 | 25 | 104 |
| 1:00.6 | 1,000 | 2:31.5 | 101 | 594 | 10 | 24 | 103 |
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Workout Graph
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