Cathy Zack 250m row
250
Meters
1:11.1
Time
2:22.2
Pace
12
Calories
103
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 33 |
| Drag Factor | 176 |
July 10, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11.1 | 250 | 2:22.2 | 122 | 607 | 12 | 27 | 103 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 29 | 93 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 27 | 107 |
| 0:16.2 | 250 | 2:42.0 | 82 | 444 | 2 | 26 | 109 |
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Workout Graph
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