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Cathy Zack v0:45/0:45r...20 row

3,755

Meters

15:00.0

Time

1:59.8

Pace

241

Calories

134

Heart Rate

Rest Distance307
Rest Time15:00.0
Overall Distance4,062
Overall Time30:00.0
Average Watts203
Calories Per Hour964
Stroke Rate32
Stroke Count496
Drag Factor176

July 10, 2026 20:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,755 1:59.8 203 964 32 134
0:45.0 184 2:02.2 191 880 32 119
r: 0:45 16
0:45.0 186 2:00.9 198 960 33 125
r: 0:45 13
0:45.0 186 2:00.9 198 960 35 126
r: 0:45 15
0:45.0 188 1:59.6 204 960 32 129
r: 0:45 16
0:45.0 189 1:59.0 207 960 33 131
r: 0:45 13
0:45.0 188 1:59.6 204 960 32 132
r: 0:45 16
0:45.0 187 2:00.3 201 960 32 131
r: 0:45 15
0:45.0 187 2:00.3 201 960 32 133
r: 0:45 14
0:45.0 189 1:59.0 207 960 32 134
r: 0:45 15
0:45.0 186 2:00.9 198 960 36 134
r: 0:45 14
0:45.0 187 2:00.3 201 960 32 134
r: 0:45 18
0:45.0 189 1:59.0 207 960 32 135
r: 0:45 16
0:45.0 187 2:00.3 201 960 31 136
r: 0:45 19
0:45.0 186 2:00.9 198 960 31 137
r: 0:45 15
0:45.0 190 1:58.4 211 960 32 139
r: 0:45 18
0:45.0 188 1:59.6 204 960 32 139
r: 0:45 16
0:45.0 186 2:00.9 198 960 32 140
r: 0:45 14
0:45.0 188 1:59.6 204 960 33 141
r: 0:45 13
0:45.0 193 1:56.5 221 1040 35 143
r: 0:45 16
0:45.0 192 1:57.1 217 1040 36 145
r: 0:45 15
r307

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Workout Graph

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