Cathy Zack 1000m row
1,000
Meters
6:02.0
Time
3:01.0
Pace
50
Calories
83
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 179 |
July 12, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:02.0 | 1,000 | 3:01.0 | 59 | 497 | 50 | 19 | 83 |
| 1:14.3 | 200 | 3:05.7 | 55 | 484 | 10 | 20 | 80 |
| 1:20.4 | 400 | 3:21.0 | 43 | 447 | 10 | 19 | 84 |
| 1:12.5 | 600 | 3:01.2 | 59 | 496 | 10 | 19 | 80 |
| 1:07.8 | 800 | 2:49.5 | 72 | 530 | 10 | 20 | 85 |
| 1:07.0 | 1,000 | 2:47.5 | 74 | 537 | 10 | 21 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.