Cathy Zack 1000m row
1,000
Meters
5:17.4
Time
2:38.7
Pace
51
Calories
93
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 179 |
July 12, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.4 | 1,000 | 2:38.7 | 88 | 578 | 51 | 22 | 93 |
| 1:07.1 | 200 | 2:47.7 | 74 | 536 | 10 | 21 | 82 |
| 1:04.5 | 400 | 2:41.2 | 83 | 558 | 10 | 21 | 94 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 23 | 99 |
| 1:02.2 | 800 | 2:35.5 | 93 | 578 | 10 | 24 | 99 |
| 1:04.5 | 1,000 | 2:41.2 | 83 | 558 | 10 | 22 | 95 |
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Workout Graph
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