Cathy Zack 30:17 row
6,284
Meters
30:17.8
Time
2:24.6
Pace
353
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 179 |
July 12, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.8 | 6,284 | 2:24.6 | 116 | 699 | 353 | 24 | 131 |
| 12:00.0 | 2,501 | 2:23.9 | 117 | 700 | 140 | 24 | 127 |
| 24:00.0 | 2,503 | 2:23.8 | 118 | 700 | 140 | 25 | 128 |
| 30:17.8 | 1,281 | 2:27.4 | 109 | 695 | 73 | 26 | 138 |
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