Cathy Zack 1000m row
1,000
Meters
5:28.9
Time
2:44.4
Pace
50
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 179 |
July 12, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.9 | 1,000 | 2:44.4 | 79 | 547 | 50 | 21 | 107 |
| 1:10.5 | 200 | 2:56.2 | 64 | 510 | 10 | 22 | 94 |
| 1:06.2 | 400 | 2:45.5 | 77 | 543 | 10 | 22 | 103 |
| 1:05.1 | 600 | 2:42.7 | 81 | 552 | 10 | 21 | 109 |
| 1:03.9 | 800 | 2:39.7 | 86 | 563 | 10 | 22 | 115 |
| 1:03.2 | 1,000 | 2:38.0 | 89 | 569 | 10 | 22 | 118 |
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Workout Graph
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