Cathy Zack 1000m row
1,000
Meters
5:30.4
Time
2:45.2
Pace
50
Calories
71
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 179 |
July 13, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.4 | 1,000 | 2:45.2 | 78 | 544 | 50 | 20 | 71 |
| 1:09.9 | 200 | 2:54.7 | 66 | 515 | 10 | 21 | 71 |
| 1:05.8 | 400 | 2:44.5 | 79 | 547 | 10 | 21 | 71 |
| 1:06.0 | 600 | 2:45.0 | 78 | 545 | 10 | 19 | 71 |
| 1:04.8 | 800 | 2:42.0 | 82 | 555 | 10 | 21 | 71 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 563 | 10 | 21 | 71 |
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Workout Graph
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