Cathy Zack 1000m row
1,000
Meters
5:57.6
Time
2:58.8
Pace
51
Calories
75
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 180 |
July 13, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.6 | 1,000 | 2:58.8 | 61 | 513 | 51 | 19 | 75 |
| 1:33.6 | 200 | 3:54.0 | 27 | 384 | 10 | 15 | 74 |
| 1:00.6 | 400 | 2:31.5 | 101 | 594 | 10 | 22 | 74 |
| 1:01.1 | 600 | 2:32.7 | 98 | 589 | 10 | 23 | 74 |
| 1:25.0 | 800 | 3:32.5 | 36 | 423 | 10 | 16 | 77 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 689 | 11 | 25 | 77 |
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Workout Graph
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