Cathy Zack 1000m row
1,000
Meters
6:12.3
Time
3:06.1
Pace
54
Calories
73
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 177 |
July 13, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:12.3 | 1,000 | 3:06.1 | 54 | 522 | 54 | 19 | 73 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 25 | 71 |
| 1:26.3 | 400 | 3:35.7 | 35 | 458 | 11 | 16 | 73 |
| 1:29.3 | 600 | 3:43.2 | 31 | 443 | 11 | 16 | 74 |
| 0:58.8 | 800 | 2:27.0 | 110 | 673 | 11 | 24 | 74 |
| 1:20.7 | 1,000 | 3:21.7 | 43 | 446 | 10 | 18 | 74 |
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Workout Graph
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