Cathy Zack 5000m row
5,000
Meters
22:35.8
Time
2:15.5
Pace
293
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 177 |
July 13, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 777 | 293 | 26 | 135 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 26 | 130 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 26 | 132 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 27 | 136 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 27 | 138 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 28 | 143 |
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Workout Graph
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