Cathy Zack 1000m row
1,000
Meters
5:35.9
Time
2:47.9
Pace
50
Calories
85
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 176 |
July 14, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:35.9 | 1,000 | 2:47.9 | 74 | 535 | 50 | 19 | 85 |
| 1:10.2 | 200 | 2:55.5 | 65 | 512 | 10 | 21 | 80 |
| 1:07.4 | 400 | 2:48.5 | 73 | 534 | 10 | 20 | 87 |
| 1:07.0 | 600 | 2:47.5 | 74 | 537 | 10 | 19 | 85 |
| 1:06.5 | 800 | 2:46.2 | 76 | 541 | 10 | 19 | 87 |
| 1:04.8 | 1,000 | 2:42.0 | 82 | 555 | 10 | 19 | 90 |
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Workout Graph
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