Cathy Zack 1000m row
1,000
Meters
5:15.6
Time
2:37.8
Pace
50
Calories
94
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 175 |
July 14, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.6 | 1,000 | 2:37.8 | 89 | 570 | 50 | 21 | 94 |
| 1:04.4 | 200 | 2:41.0 | 84 | 559 | 10 | 21 | 86 |
| 1:04.3 | 400 | 2:40.7 | 84 | 559 | 10 | 21 | 96 |
| 1:01.7 | 600 | 2:34.2 | 95 | 583 | 10 | 23 | 95 |
| 1:02.9 | 800 | 2:37.2 | 90 | 572 | 10 | 23 | 99 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 577 | 10 | 22 | 98 |
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Workout Graph
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