Cathy Zack 35:12 row
7,015
Meters
35:12.2
Time
2:30.5
Pace
383
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 176 |
July 14, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:12.2 | 7,015 | 2:30.5 | 103 | 652 | 383 | 23 | 119 |
| 10:05.8 | 2,000 | 2:31.4 | 101 | 641 | 108 | 23 | 113 |
| 20:00.6 | 2,000 | 2:28.7 | 106 | 665 | 110 | 24 | 115 |
| 30:11.4 | 2,000 | 2:32.7 | 98 | 636 | 108 | 23 | 114 |
| 35:00.6 | 1,015 | 2:22.4 | 121 | 709 | 57 | 27 | 135 |
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Workout Graph
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