Cathy Zack 1000m row
1,000
Meters
6:49.9
Time
3:24.9
Pace
50
Calories
87
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 16 |
| Stroke Count | 113 |
| Drag Factor | 179 |
July 15, 2026 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:49.9 | 1,000 | 3:24.9 | 41 | 439 | 50 | 16 | 87 |
| 1:09.3 | 200 | 2:53.2 | 67 | 519 | 10 | 22 | 82 |
| 2:23.1 | 400 | 5:57.7 | 8 | 251 | 10 | 9 | 74 |
| 1:06.4 | 600 | 2:46.0 | 77 | 542 | 10 | 21 | 89 |
| 1:05.7 | 800 | 2:44.2 | 79 | 547 | 10 | 20 | 93 |
| 1:05.5 | 1,000 | 2:43.7 | 80 | 549 | 10 | 19 | 98 |
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Workout Graph
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