Cathy Zack 1000m row
1,000
Meters
5:12.7
Time
2:36.3
Pace
50
Calories
103
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 176 |
July 15, 2026 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.7 | 1,000 | 2:36.3 | 92 | 575 | 50 | 22 | 103 |
| 1:04.7 | 200 | 2:41.7 | 83 | 556 | 10 | 22 | 88 |
| 1:01.5 | 400 | 2:33.7 | 96 | 585 | 10 | 22 | 100 |
| 1:02.3 | 600 | 2:35.7 | 93 | 577 | 10 | 23 | 107 |
| 1:02.7 | 800 | 2:36.7 | 91 | 574 | 10 | 24 | 112 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 585 | 10 | 23 | 110 |
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Workout Graph
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