Cathy Zack 500m row
500
Meters
2:35.4
Time
2:35.4
Pace
25
Calories
101
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 178 |
July 15, 2026 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.4 | 500 | 2:35.4 | 93 | 579 | 25 | 23 | 101 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 27 | 88 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 25 | 103 |
| 0:31.3 | 300 | 2:36.5 | 91 | 575 | 5 | 23 | 109 |
| 0:33.0 | 400 | 2:45.0 | 78 | 545 | 5 | 22 | 105 |
| 0:32.6 | 500 | 2:43.0 | 81 | 552 | 5 | 22 | 101 |
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Workout Graph
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