Cathy Zack v4:00/2:00r...4 row
3,657
Meters
16:00.0
Time
2:11.2
Pace
219
Calories
143
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 177 |
July 15, 2026 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,657 | 2:11.2 | 155 | 821 | 27 | 143 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 27 | 137 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 28 | 143 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 28 | 146 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 28 | 146 | |
| r: 2:00 | 10 | ||||||
| r50 |
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Workout Graph
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