Cathy Zack 2000m row
2,000
Meters
10:02.4
Time
2:30.6
Pace
106
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 177 |
July 15, 2026 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.4 | 2,000 | 2:30.6 | 102 | 633 | 106 | 23 | 127 |
| 2:10.6 | 400 | 2:43.2 | 80 | 551 | 20 | 21 | 112 |
| 2:03.9 | 800 | 2:34.8 | 94 | 610 | 21 | 22 | 122 |
| 1:59.2 | 1,200 | 2:29.0 | 106 | 634 | 21 | 23 | 130 |
| 1:56.1 | 1,600 | 2:25.1 | 115 | 682 | 22 | 25 | 135 |
| 1:52.7 | 2,000 | 2:20.8 | 125 | 702 | 22 | 27 | 137 |
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Workout Graph
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