Cathy Zack 1000m row
1,000
Meters
5:28.0
Time
2:44.0
Pace
50
Calories
71
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 177 |
July 16, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.0 | 1,000 | 2:44.0 | 79 | 548 | 50 | 21 | 71 |
| 1:08.5 | 200 | 2:51.2 | 70 | 525 | 10 | 22 | 71 |
| 1:06.0 | 400 | 2:45.0 | 78 | 545 | 10 | 21 | 71 |
| 1:05.1 | 600 | 2:42.7 | 81 | 552 | 10 | 22 | 71 |
| 1:04.5 | 800 | 2:41.2 | 83 | 558 | 10 | 20 | 71 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 563 | 10 | 22 | 71 |
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Workout Graph
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