Cathy Zack 1000m row
1,000
Meters
6:03.9
Time
3:01.9
Pace
50
Calories
69
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 178 |
July 16, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:03.9 | 1,000 | 3:01.9 | 58 | 494 | 50 | 19 | 69 |
| 1:30.5 | 200 | 3:46.2 | 30 | 397 | 10 | 15 | 74 |
| 1:33.2 | 400 | 3:53.0 | 28 | 386 | 10 | 15 | 74 |
| 0:59.5 | 600 | 2:28.7 | 106 | 605 | 10 | 24 | 70 |
| 1:00.3 | 800 | 2:30.7 | 102 | 597 | 10 | 24 | 67 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 596 | 10 | 24 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.