Cathy Zack 1000m row
1,000
Meters
5:09.1
Time
2:34.5
Pace
50
Calories
96
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 177 |
July 16, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.1 | 1,000 | 2:34.5 | 95 | 582 | 50 | 22 | 96 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 10 | 24 | 83 |
| 1:00.8 | 400 | 2:32.0 | 100 | 592 | 10 | 24 | 104 |
| 1:00.2 | 600 | 2:30.5 | 103 | 598 | 10 | 23 | 100 |
| 1:04.0 | 800 | 2:40.0 | 85 | 562 | 10 | 22 | 99 |
| 1:03.1 | 1,000 | 2:37.7 | 89 | 570 | 10 | 22 | 98 |
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Workout Graph
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