Cathy Zack v8:00/3:00r...4 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
140
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 176 |
July 16, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 804 | 26 | 140 | |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 780 | 26 | 135 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 27 | 142 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 27 | 144 | |
| r: 3:00 | 9 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 30 | 140 | |
| r: 3:00 | 13 | ||||||
| r48 |
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Workout Graph
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