Cathy Zack 1000m row
1,000
Meters
4:33.2
Time
2:16.6
Pace
55
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 176 |
July 16, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.2 | 1,000 | 2:16.6 | 137 | 724 | 55 | 25 | 129 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 26 | 111 |
| 0:54.3 | 400 | 2:15.7 | 140 | 729 | 11 | 27 | 130 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 24 | 132 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 25 | 135 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 28 | 138 |
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Workout Graph
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