Cathy Zack 2000m row
2,000
Meters
9:39.3
Time
2:24.8
Pace
110
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 180 |
July 16, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:39.3 | 2,000 | 2:24.8 | 115 | 683 | 110 | 24 | 129 |
| 2:01.3 | 400 | 2:31.6 | 100 | 623 | 21 | 23 | 118 |
| 1:58.6 | 800 | 2:28.2 | 107 | 667 | 22 | 24 | 127 |
| 1:56.3 | 1,200 | 2:25.3 | 114 | 680 | 22 | 25 | 132 |
| 1:52.5 | 1,600 | 2:20.6 | 126 | 704 | 22 | 26 | 133 |
| 1:50.6 | 2,000 | 2:18.2 | 132 | 748 | 23 | 27 | 139 |
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Workout Graph
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