Cathy Zack 1000m row
1,000
Meters
5:38.9
Time
2:49.4
Pace
50
Calories
71
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 178 |
July 17, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:38.9 | 1,000 | 2:49.4 | 72 | 531 | 50 | 19 | 71 |
| 1:12.0 | 200 | 3:00.0 | 60 | 500 | 10 | 19 | 75 |
| 1:08.4 | 400 | 2:51.0 | 70 | 526 | 10 | 19 | 71 |
| 1:08.0 | 600 | 2:50.0 | 71 | 529 | 10 | 19 | 71 |
| 1:06.3 | 800 | 2:45.7 | 77 | 542 | 10 | 19 | 71 |
| 1:04.3 | 1,000 | 2:40.7 | 84 | 559 | 10 | 19 | 71 |
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Workout Graph
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