Cathy Zack 1000m row
1,000
Meters
7:10.6
Time
3:35.3
Pace
50
Calories
79
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 178 |
July 17, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.6 | 1,000 | 3:35.3 | 35 | 418 | 50 | 16 | 79 |
| 1:39.1 | 200 | 4:07.7 | 23 | 363 | 10 | 13 | 79 |
| 1:29.2 | 400 | 3:43.0 | 32 | 403 | 10 | 16 | 79 |
| 1:02.5 | 600 | 2:36.2 | 92 | 576 | 10 | 22 | 79 |
| 1:00.1 | 800 | 2:30.2 | 103 | 599 | 10 | 25 | 79 |
| 1:59.7 | 1,000 | 4:59.2 | 13 | 300 | 10 | 12 | 82 |
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Workout Graph
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