Cathy Zack 1000m row
1,000
Meters
5:54.5
Time
2:57.2
Pace
52
Calories
97
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 177 |
July 17, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.5 | 1,000 | 2:57.2 | 63 | 528 | 52 | 20 | 97 |
| 1:11.4 | 200 | 2:58.5 | 62 | 554 | 11 | 21 | 82 |
| 1:49.2 | 400 | 4:33.0 | 17 | 329 | 10 | 13 | 85 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 29 | 106 |
| 1:00.3 | 800 | 2:30.7 | 102 | 597 | 10 | 24 | 107 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 604 | 10 | 24 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.