Cathy Zack 6000m row
6,000
Meters
27:45.4
Time
2:18.7
Pace
345
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 179 |
July 17, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:45.4 | 6,000 | 2:18.7 | 131 | 745 | 345 | 25 | 131 |
| 5:36.8 | 1,200 | 2:20.3 | 127 | 726 | 68 | 24 | 124 |
| 5:34.3 | 2,400 | 2:19.2 | 130 | 743 | 69 | 25 | 127 |
| 5:33.5 | 3,600 | 2:18.9 | 130 | 744 | 69 | 26 | 130 |
| 5:36.6 | 4,800 | 2:20.2 | 127 | 727 | 68 | 26 | 133 |
| 5:24.3 | 6,000 | 2:15.1 | 142 | 788 | 71 | 28 | 141 |
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Workout Graph
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