Cathy Zack 2:37 row
301
Meters
2:37.4
Time
4:21.4
Pace
20
Calories
126
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 14 |
| Stroke Count | 38 |
| Drag Factor | 177 |
August 02, 2026 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.4 | 301 | 4:21.4 | 20 | 457 | 20 | 14 | 126 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 31 | 124 |
| 2:00.0 | 65 | 7:41.5 | 4 | 180 | 3 | 7 | 126 |
| 2:37.4 | 0 | 130 |
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Workout Graph
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