Cathy Zack 1000m row
1,000
Meters
5:32.7
Time
2:46.3
Pace
50
Calories
85
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 177 |
August 03, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.7 | 1,000 | 2:46.3 | 76 | 541 | 50 | 20 | 85 |
| 1:12.1 | 200 | 3:00.2 | 60 | 499 | 10 | 21 | 70 |
| 1:07.1 | 400 | 2:47.7 | 74 | 536 | 10 | 20 | 82 |
| 1:05.7 | 600 | 2:44.2 | 79 | 547 | 10 | 20 | 89 |
| 1:04.8 | 800 | 2:42.0 | 82 | 555 | 10 | 20 | 91 |
| 1:03.0 | 1,000 | 2:37.5 | 90 | 571 | 10 | 20 | 95 |
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Workout Graph
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