Cathy Zack 1000m row
1,000
Meters
5:02.2
Time
2:31.1
Pace
51
Calories
100
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 177 |
August 03, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.2 | 1,000 | 2:31.1 | 101 | 607 | 51 | 24 | 100 |
| 1:02.3 | 200 | 2:35.7 | 93 | 577 | 10 | 23 | 86 |
| 1:00.6 | 400 | 2:31.5 | 101 | 594 | 10 | 25 | 100 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10 | 25 | 105 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 27 | 108 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 577 | 10 | 23 | 102 |
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Workout Graph
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