Cathy Zack 250m row
250
Meters
1:11.1
Time
2:22.2
Pace
13
Calories
102
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 31 |
| Drag Factor | 177 |
August 03, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11.1 | 250 | 2:22.2 | 122 | 658 | 13 | 25 | 102 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 29 | 107 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 24 | 102 |
| 0:15.1 | 250 | 2:31.0 | 102 | 476 | 2 | 24 | 98 |
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Workout Graph
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