Cathy Zack 5000m row
5,000
Meters
24:04.7
Time
2:24.4
Pace
279
Calories
51
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 176 |
August 03, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.7 | 5,000 | 2:24.4 | 116 | 695 | 279 | 25 | 51 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 24 | 68 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 702 | 56 | 25 | 62 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 675 | 55 | 25 | 49 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 672 | 55 | 25 | 41 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 28 | 36 |
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Workout Graph
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