Cathy Zack 1000m row
1,000
Meters
6:19.7
Time
3:09.8
Pace
50
Calories
80
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 113 |
| Drag Factor | 179 |
August 04, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:19.7 | 1,000 | 3:09.8 | 51 | 474 | 50 | 17 | 80 |
| 1:29.3 | 200 | 3:43.2 | 31 | 403 | 10 | 16 | 79 |
| 1:06.3 | 400 | 2:45.7 | 77 | 542 | 10 | 20 | 79 |
| 1:38.2 | 600 | 4:05.5 | 24 | 366 | 10 | 13 | 81 |
| 1:02.8 | 800 | 2:37.0 | 90 | 573 | 10 | 22 | 81 |
| 1:03.2 | 1,000 | 2:38.0 | 89 | 569 | 10 | 21 | 81 |
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Workout Graph
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