Cathy Zack 1000m row
1,000
Meters
6:07.9
Time
3:03.9
Pace
51
Calories
65
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 175 |
August 04, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.9 | 1,000 | 3:03.9 | 56 | 499 | 51 | 20 | 65 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 25 | 60 |
| 2:02.7 | 400 | 5:06.7 | 12 | 322 | 11 | 12 | 62 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 26 | 62 |
| 1:01.2 | 800 | 2:33.0 | 98 | 588 | 10 | 25 | 71 |
| 1:04.5 | 1,000 | 2:41.2 | 83 | 558 | 10 | 21 | 71 |
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Workout Graph
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