Cathy Zack 1000m row
1,000
Meters
5:09.2
Time
2:34.6
Pace
50
Calories
96
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 178 |
August 05, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.2 | 1,000 | 2:34.6 | 95 | 582 | 50 | 23 | 96 |
| 1:02.7 | 200 | 2:36.7 | 91 | 574 | 10 | 22 | 88 |
| 1:02.7 | 400 | 2:36.7 | 91 | 574 | 10 | 23 | 93 |
| 1:01.2 | 600 | 2:33.0 | 98 | 588 | 10 | 24 | 98 |
| 1:00.5 | 800 | 2:31.2 | 101 | 595 | 10 | 25 | 103 |
| 1:02.0 | 1,000 | 2:35.0 | 94 | 580 | 10 | 22 | 100 |
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Workout Graph
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