Cathy Zack 23:36 row
5,010
Meters
23:36.9
Time
2:21.4
Pace
286
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 177 |
August 05, 2026 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.9 | 5,010 | 2:21.4 | 124 | 726 | 286 | 24 | 135 |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 703 | 112 | 23 | 129 |
| 18:43.8 | 2,000 | 2:17.6 | 134 | 758 | 116 | 25 | 137 |
| 23:22.0 | 1,010 | 2:17.7 | 134 | 750 | 58 | 27 | 140 |
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