Cathy Zack 15:42 row
3,012
Meters
15:42.7
Time
2:36.4
Pace
160
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 178 |
August 05, 2026 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:42.7 | 3,012 | 2:36.4 | 91 | 611 | 160 | 21 | 125 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 20 | 117 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 | 124 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 | 127 |
| 15:42.7 | 146 | 2:26.2 | 112 | 674 | 8 | 26 | 134 |
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Workout Graph
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