Cathy Zack 1000m row
1,000
Meters
5:38.9
Time
2:49.4
Pace
50
Calories
89
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 178 |
August 06, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:38.9 | 1,000 | 2:49.4 | 72 | 531 | 50 | 20 | 89 |
| 1:11.0 | 200 | 2:57.5 | 63 | 507 | 10 | 20 | 87 |
| 1:09.2 | 400 | 2:53.0 | 68 | 520 | 10 | 20 | 88 |
| 1:07.5 | 600 | 2:48.7 | 73 | 533 | 10 | 20 | 88 |
| 1:05.7 | 800 | 2:44.2 | 79 | 547 | 10 | 21 | 92 |
| 1:05.4 | 1,000 | 2:43.5 | 80 | 550 | 10 | 20 | 91 |
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Workout Graph
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